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Category Archives: Health Center

5 Fall Prevention Exercise Suggestions for Seniors

At More to Life Adult Day Health Center, a concerned adult day care health center in Sparks, Nevada, we offer the following fall prevention exercises that seniors can do at home. These exercises can help improve one’s strength and balance. To execute them properly, prepare a bench top, chair, or use your home’s walls for … Continue reading

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Respite Care: Caring for the Family Caregiver

Family members typically take on the role of a caregiver when their loved ones start to age, or when they fall sick, injured, or disabled. However, while caring for a loved one can make you feel a sense of joy and accomplishment, it can be stressful at times. At More to Life Adult Day Health … Continue reading

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Laughter and its Benefits for Seniors

Do you ever look at your elderly loved one and think about how they are enjoying their life? Do they ever smile or laugh? When you were a kid, you must’ve laughed at simple things around you. When someone makes faces or tells a joke, you laugh. For some people, as they grow older, laughter … Continue reading

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